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[30s man] lost -10kg in 3months
in 3months-10Kg
| height | 169.3cm |
|---|---|
| age | 35 |
| reduced amt | -10kg |
| diet b->f | 72.5kg -> 62.5kg |
| diet Period | 3month |
72.5kg
after 62.5Kg
Diet Analysis Graph
-
- body fat
- -10.6kg
-
- skeletal muscle
- 0.5kg
-
- body fat percentage
- -12.4%
-
- BMI
- -3.5kg/m2
- ‘picture before and after’ article
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previous [40s woman] lost -11.5kg in 6months