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[30s woman] lost -15kg in 4months

  • before
    after
  • before
    after
  • before
    after

in 4months-15Kg

height 157.2cm
age 31
reduced amt -15kg
diet b->f 71.4kg -> 56.4kg
diet Period 4month
71.4kg

after 56.4Kg

[30s woman] lost -15kg in 4months

  • before
    after
  • before
    after
  • before
    after

in 4months-15Kg

height 157.2cm
age 31
reduced amt -15kg
diet b->f 71.4kg -> 56.4kg
diet Period 4month
71.4kg

after 56.4Kg

Diet Analysis Graph

  • body fat
    -13.8kg
  • skeletal muscle
    -0.8kg
  • body fat percentage
    -13.5%
  • BMI
    -6.1kg/m2
  • ‘picture before and after’ article
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previous [40s woman] lost -11.2kg in 7months

next [20s woman] lost -11.3kg in 5months