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[20s man] lost -23.5kg in 5months

  • before
    after
  • before
    after
  • before
    after

in 5months-23.5Kg

height 174.2cm
age 29
reduced amt -23.5kg
diet b->f 96.7kg -> 73.2kg
diet Period 5month
96.7kg

after 73.2Kg

[20s man] lost -23.5kg in 5months

  • before
    after
  • before
    after
  • before
    after

in 5months-23.5Kg

height 174.2cm
age 29
reduced amt -23.5kg
diet b->f 96.7kg -> 73.2kg
diet Period 5month
96.7kg

after 73.2Kg

Diet Analysis Graph

  • body fat
    -16.4kg
  • skeletal muscle
    -4.5kg
  • body fat percentage
    -11.1%
  • BMI
    -7.8kg/m2
  • ‘picture before and after’ article
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previous [40s woman] lost -8.9kg in 6months

next [30s woman] lost -17.3kg in 7months