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[20s man] lost -20.8kg in 9months
in 9months-20.8Kg
| height | 174.1cm |
|---|---|
| age | 28 |
| reduced amt | -20.8kg |
| diet b->f | 106.2kg -> 85.4kg |
| diet Period | 9month |
106.2kg
after 85.4Kg
Diet Analysis Graph
-
- body fat
- -18.5kg
-
- skeletal muscle
- -1.2kg
-
- body fat percentage
- -12.2%
-
- BMI
- -6.8kg/m2
- ‘picture before and after’ article
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previous [30s woman] lost -11.5kg in 5months