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[40s man] lost -20.7kg in 8months
in 8months-20.7Kg
| height | 184.3cm |
|---|---|
| age | 40 |
| reduced amt | -20.7kg |
| diet b->f | 132.2kg -> 111.5kg |
| diet Period | 8month |
132.2kg
after 111.5Kg
Diet Analysis Graph
-
- body fat
- -14kg
-
- skeletal muscle
- -4kg
-
- body fat percentage
- -5.4%
-
- BMI
- -6.1kg/m2
- ‘picture before and after’ article
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previous [20s woman] lost -17.3kg in 14months