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[30s woman] lost -10kg in 4months

  • before
    after
  • before
    after
  • before
    after

in 4months-10Kg

height 154.4cm
age 35
reduced amt -10kg
diet b->f 63.3kg -> 53.3kg
diet Period 4month
63.3kg

after 53.3Kg

[30s woman] lost -10kg in 4months

  • before
    after
  • before
    after
  • before
    after

in 4months-10Kg

height 154.4cm
age 35
reduced amt -10kg
diet b->f 63.3kg -> 53.3kg
diet Period 4month
63.3kg

after 53.3Kg

Diet Analysis Graph

  • body fat
    -8.8kg
  • skeletal muscle
    -0.6kg
  • body fat percentage
    -9%
  • BMI
    -4.2kg/m2
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previous [60s woman] lost -12kg in 7months

next [30s woman] lost -13.9kg in 6months