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[60s woman] lost -12kg in 7months

  • before
    after
  • before
    after
  • before
    after

in 7months-12Kg

height 153.8cm
age 63
reduced amt -12kg
diet b->f 71.0kg -> 59.0kg
diet Period 7month
71.0kg

after 59.0Kg

[60s woman] lost -12kg in 7months

  • before
    after
  • before
    after
  • before
    after

in 7months-12Kg

height 153.8cm
age 63
reduced amt -12kg
diet b->f 71.0kg -> 59.0kg
diet Period 7month
71.0kg

after 59.0Kg

Diet Analysis Graph

  • body fat
    -9.6kg
  • skeletal muscle
    -1.2kg
  • body fat percentage
    -7.8%
  • BMI
    -25.1kg/m2
  • ‘picture before and after’ article
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previous [40s woman] lost -10.5kg in 4months

next [30s woman] lost -10kg in 4months